Dealing with Stress
By agihcam
@agihcam (1914)
Philippines
August 1, 2008 12:09am CST
Stress management does not mean psychotherapy
1. Everyone should learn to anticipate stress
2. Avoid situations where is likely to be experienced
3. Manipulate high risk setting
4. Respond in someway rather than eating
5. To learn a relaxation response
All the best,Agihcam
2 responses
@jaypeemanuel (1005)
• Philippines
1 Aug 08
My way of handling stress is browsing or doing forums. I usually bring out my tension out to this network just by sharing them.
