Just Before Sleep!!!

My work is till 1:30am so I arrived at home by 2:00am. Well i usually take midnight snack before sleeping then watch television for a while. But 2 months before I haven't started my new job, I usually read novels, check my cellphone or watch a movie...Then both pray with my son before sleeping.

Hi there debu004! Well, before I go to bed I prepare all the things I need for the next day. I do not want to rush things when I wake up. I tend to forget a lot of things when I do. And just before I close my eyes, I pray to thank the Lord for all the blessings I have received and ask His guidance for all the decisions I am about to make.

i have some certain things to do before i retire to bed. i awitch off my mobile. also i check if there is any message or so.i also close the door and sleep.

i make sure i get done with my bathroom and bedtime rituals before going to sleep. i usually pamper myself with a nice bath as if my last one . i prefer a warm evening bath. then, i thoroughly clean my face, facial scrub and cleanser with pimple fighting action. wash and scrub my feet as well since i usually had a long walk during daytime. before getting too late in the evening, i drink my pro-digestion milk then lastly brush my teeth just before i go to bed. i will say a little prayer (if it is Wednesday - then i will pray the novena) then after when everything gets done, i will turn off the light and sleep.

When I have the time a take a quick hot shower just before going to bed. When I don't have the time, I clean my face, brush my teeth and read (reader's digest and my book for the month). But me, my husband and son would often talk about how our day went. We usually tell jokes that would somehow make it hard to fall asleep even when the lights are out.

i like to listen to the radio and sing.=]

Hello,Debu! Before going to bed wash the mouth,face and feet in cold water and pray to God to bless for the next day.similarly after getting up from bed in the morning pray to God for His blessings.thanx.

i usually sleep at 22:00 every evening,when i get to my bed ,i usually don't do anything.you know ,this is in summer,when i get to my bed,i must use fan fly out off the mosquito.and then colse the mosquito net.then shut the light.