What is the best way to lose weight?

weight loss - weight loss picture
@Kayde311 (237)
United States
November 4, 2006 11:32pm CST
How do you keep in shape?
1 person likes this
7 responses
• United States
5 Nov 06
downsize your portions, I lost almost 5lbs doing this, it's very suttle, I know I can eat what I want, but just not as much
1 person likes this
@Kayde311 (237)
• United States
5 Nov 06
Ive been starting to do that, or using a smaller plate too. Thanks for responding
@marmo1020 (467)
• United States
5 Nov 06
you really need to just eat in moderation and excercise.
1 person likes this
@Kayde311 (237)
• United States
5 Nov 06
thats really hard for me to do, but im working on it.Thanks for responding
@tusharb (3159)
• India
5 Nov 06
exercise
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@Kayde311 (237)
• United States
5 Nov 06
Thanks for responding
@fubugirl (913)
• United States
5 Nov 06
to be honest the best thing is exercising and eating right! ik it's hard..but..ya gotta do it 2 stay in shape!
1 person likes this
@Kayde311 (237)
• United States
5 Nov 06
Im working on it..excercising is just not fun for me lol. thanks for responding
@cikedo (3487)
• United States
5 Nov 06
Running. A lot of running will cut the pounds off quickly.
1 person likes this
@Kayde311 (237)
• United States
5 Nov 06
Ill have to try that more, its been awhile since ive ran. Thanks for responding
@greengal (4286)
• United States
16 Dec 06
Work out - Work out
I try to eat healthy and even if I can't I just exercise. I love pizzas and cheesy stuff so very difficult to stay off them..hehe.So the best thing to do is work it off!
• India
10 Dec 06
well , its better to take ROTI s in Night times . Shouold nt take Bananas & FAT containgin foood stuff