Can you help me improve my reading speed?

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I thought I am a slow reader . But I was wrong . I found that I am a pathetically slow reader . My speed is 178 wpm only . A shame for me . But more serious than shamefulness is its affect on my whole personality and performance in most of the knowledge oriented activities.I can seldom finish average book ( average either in volume or content difficulty or both) in a week and even in fortnight . And ultimately I find the book in hand uninteresting and finally I abandon it and switch to another . Even If I finish somehow, I comprehend very little . So, please help me . I have been surfing the net for online tips on speed reading .I have found some of them . But, before taking up, I prefer you, the mylotters to advice me by sharing your experience and thought . You please name some websites giving good training and instruction on speed reading . This may benefit others too . Thanks.