How many hours before going to bed do you have your dinner?

@sumiirajj (1983)
India
August 22, 2008 5:27am CST
Hi friends,some people have their dinner just before going to bed and some have their dinner 2 or 3 hours before going to bed.I have my dinner 2 hours before going to bed,bcoz I feel uncomfortable if I have dinner just before going to bed.what do you feel?
5 responses
bbsr13
@bbsr13 (4196)
• India
22 Aug 08
Hello,Summii!Eating just before going to bed is not good for health.It may cause acidity and indigestion.so it is better to complete your eating atleast two to three hours before hitting your bed.I usually complete my dinner around 11.0PM and go to bed at 2.00AM.thanx.
sumiirajj
@sumiirajj (1983)
• India
23 Aug 08
Hi friend,Your dinner time is too late and sleeping time also late,then at what time you wake up in the morning?Do you feel fresh?I agree with you that eating just before bed time causes acidity and indigestion.It was a terrible experience,not getting sleep and suffered a lot.thanx for sharing.happy mylotting.
luvstochat
@luvstochat (6907)
• United States
22 Aug 08
We eat dinner about 6 o'clock every night. I go to bed between 10 and 11 most of the time so I guess I eat about 4 hours before going to bed. I do have a snack sometimes later in the evening too.
sumiirajj
@sumiirajj (1983)
• India
23 Aug 08
Hi friend,Your dinner time is too early so you have to have some snacks inbetween.Fruits are ver good instead of snacks ,but most of us like to have only snacks.Your maintaining a good habit,thanks for sharing..happy mylotting.
quawertz
@quawertz (777)
• Philippines
23 Aug 08
I really don't count. If I would have dinner early I will feel hungry before going to bed hence I will eat a snack. So it really varies as to when I feel like eating or sleeping,hehe
roshand8
@roshand8 (1478)
• Sri Lanka
22 Aug 08
That's good sumiirajj I start eating one hour from rising and I stop eating three hours before bed.hehehhe I am very concern about my health
sumiirajj
@sumiirajj (1983)
• India
22 Aug 08
Hi roshand8,you have a very good habit.keep it up.thanks for sharing .have a nice day.
vidhyavini
@vidhyavini (6111)
• India
22 Aug 08
I don't see like that actually. If we go to some restaurants an all I will have a lot. Hehe. If I feel so heavy, then I will feel sleepy as well and will sleep immediately. Regularly I will have my dinner by 8 and will sleep by 12. Happy mylotting.
sumiirajj
@sumiirajj (1983)
• India
22 Aug 08
Hi friend,thanks for sharing.Even I have a lot in restaurants bcoz we get variety there.Your food should get digested before you go to sleep. Thats good for health.HAPPY EATING.HAVE A NICE DAY.