How many hours before going to bed do you have your dinner?
August 22, 2008 5:27am CST
Hi friends,some people have their dinner just before going to bed and some have their dinner 2 or 3 hours before going to bed.I have my dinner 2 hours before going to bed,bcoz I feel uncomfortable if I have dinner just before going to bed.what do you feel?
22 Aug 08
Hello,Summii!Eating just before going to bed is not good for health.It may cause acidity and indigestion.so it is better to complete your eating atleast two to three hours before hitting your bed.I usually complete my dinner around 11.0PM and go to bed at 2.00AM.thanx.
23 Aug 08
Hi friend,Your dinner time is too late and sleeping time also late,then at what time you wake up in the morning?Do you feel fresh?I agree with you that eating just before bed time causes acidity and indigestion.It was a terrible experience,not getting sleep and suffered a lot.thanx for sharing.happy mylotting.