How do you monitor your diet?
By peach25
@peach25 (188)
Philippines
August 24, 2008 1:44am CST
I want to stay healthy, because when I'm sick I can't do the things I love to do, I just lying on my bed all day. So healthy diet is very important for me, so everyday, I monitor my meals, I always make sure that I eat less fatty and oily foods so that I can minimize the increase of my weight and I also drink fresh fruit juice drinks, to detoxify my inner body.
2 responses
@jenny1220 (152)
• China
24 Aug 08
First,I wish you have a good health.Sencond,what i want to say it is not only by monitor the diet to stay healthy.Do you think so? Just do more sports,go out for a walk,breathe the flesh air,keep a positive attitude.
Best regards.
@4my1nonly (352)
• Philippines
24 Aug 08
eat vegetables,fruits have exercise, takes some vitamins...dancing is also my way of exercised...^___^ try it...