do you take vitamin supplements?

Philippines
August 25, 2008 2:49am CST
I do---I take B complex.vitamin E.multi vitamins.calcium and vitamin c tabs. Liver aid for my liver, circulan tabs to promote good blood circulation and kidney care caps.I swallow the whole lot every night. how about you?
6 responses
@peavey (16300)
• United States
25 Aug 08
I take a multi vitamin as well as omega-3, coq10, and, off and on, hawthorne capsules. Others I take now and then, like dandelion root or detox capsule. Food that's grown using chemical fertilizers, herbicides and pesticides, then trucked across the nation or shipped around the world, and in storage for weeks, doesn't have many nutrients left by the time it gets to the grocery store.
• Philippines
27 Aug 08
i've heard of dandelion root somewhere...I'd like to have a try...tnx so much for the info.stay healthy.
@Rintis (646)
• India
25 Aug 08
Do you take these medicines because they are prescribed? If yes, then its ok. But if no, then you better be careful because an excess of these can even harm your body. Go for foods that contain these vitamins and supplements. I only took B complex once and iron tablets when I was anemic. Also folic and calcium when I was pregnant. Stay healthy and live long. Best wishes
• Netherlands
25 Aug 08
Yup, I do, but I don't know wich ones I take. I just take what we have at home. Next time I'll watch what kind of vitamins it are.
• Philippines
25 Aug 08
yes-you do need to check the vitamins before taking---stay healthy
@cishi1230 (197)
• Philippines
25 Aug 08
I take the following supplements: ..vitamin E ..beta carotene ..calcium ..fishoil ..multivitamins ..grapeseed
• Philippines
25 Aug 08
tnx...stay healthy
• Malaysia
25 Aug 08
I do not believe in taking supplements like vitamins. I make sure a have balance diet every day, like protein, carbo, vegetable and fruits. These diet alone is enough to give me all nutrients needed in my body.
@Anne18 (11036)
25 Aug 08
Not anymore I did when I was younger in my teens and early twenties etc and then used it as an excuse to eat whatever I wanted , trying to belive that I was still healthy!! Daft things we do ?? Now I just try and eat healyty. The children help as you have to give them good healty foods
• Philippines
25 Aug 08
tnx...my OB-GYN says, since im 42,i should start taking these pills. sometimes, i get tired,but it can help my system she says...happy mylotting.