I hate depression and emotional, but I couldn't control them anymore.

I cry everyday at least 10 times a day. Seriously. But I love to cry. It makes me feel better. Sometimes you just need a good cry. However it got pretty bad and I would break down at work. Now my husband works and I stay home and take care of everything. I cry less now too even though I do more than when I worked. You just have to find what makes you happy. And don't worry about crying, if it makes you feel better, there is nothing unusual about it.

If you have health insurance or enough money, you should consider seeing a psychiatrist or counselor. It's okay to be depressed, but if you want to feel better it may take professional help. They may put you on anti-depressants and help you talk through some of the problems you might be experiencing. If seeing a professional is not an option, try to focus on the good things you have in your life and be grateful. I try to think about how much my boyfriend loves me, how wonderful my two doggies are, how great my friends and family are and how everyone is always there for me when/if I need them... Also, surround yourself with friends and family and keep busy. Perhaps get a hobby. Some people say if you start eating a healthier diet and becoming a bit more active it helps as well. It might be a good idea to add one or two more fruits and veggies each day to your diet. It might also be a good idea to go out walking or jogging a few days a week for a few miles if you have the time. Fresh air and the beauty of nature coupled with walking off steam and getting away from everything is good. Many people say exercising helps release certain hormones/endorphins that are mood enhancers. Hope some of these suggestions have helped. I know I was in a really bad place a few weeks ago for a long time. Recently I have been talking it out and exercising more and I do feel a bit better. Good luck to you, I hope things get better soon!

i'm sorry u are having a rough time right no. it will pass , i promise. i have been through some rough patches myself but u just got to pull upthose boot straps & go on. if you need to talk i'm here. my health keeps me from working anymore so i'm always pretty close to this computer. my name is jo, i live in tennessee. take care & feel better.

This is normal. Its not necessary that you cry only if you have a present reason. Your mind stores all the memories which even go on inside it unknowingly. Sometimes you feel bad, or many people(like me) always feel bad for no reason. Well there has to be a reason and there surely is a reason taking my past!. Emotions come out from your mind and thats what makes you cry.

I use to manage depression, listening musiq, playing violen and i like chocolates, and i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle depression.