Does Running is better then other exercis?
August 28, 2008 11:24am CST
Hi friends is it better then any exercise ?
• United States
28 Sep 08
running is great excercise for cardio, keeping your heart healthy, and toning muscles. however, i notice that seem to weigh a couple pounds more during my cross country and track seasons. But that probably becuase I have more muscle mass. It is good excerise because it can be done anywhere anytime and at different intensities, lengths, and speeds. i love running, i will do it for the rest of my life! however if not effectively training you can injure you foot, shins, calves, quads, hips, knees ect.