Does Running is better then other exercis?

@bikash84 (131)
August 28, 2008 11:24am CST
Hi friends is it better then any exercise ?
3 responses
@chirantani (1382)
• India
28 Aug 08
Running is no doubt a rigorous exercise. It is good for sportpersons but it contributes very little to losing weight.
@bikash84 (131)
29 Aug 08
Do you like it any way?
• United States
28 Sep 08
running is great excercise for cardio, keeping your heart healthy, and toning muscles. however, i notice that seem to weigh a couple pounds more during my cross country and track seasons. But that probably becuase I have more muscle mass. It is good excerise because it can be done anywhere anytime and at different intensities, lengths, and speeds. i love running, i will do it for the rest of my life! however if not effectively training you can injure you foot, shins, calves, quads, hips, knees ect.
28 Aug 08
i prefer to running rather then other exercise.