The benefits of a Pineapple....
@carrieandjohn (554)
United States
September 10, 2008 11:10am CST
Pineapples are a sticky and sweet tropical fruit that contains the protein digesting enzyme mixture called bromelain. There are many health benefits of a pineapple and it is loaded with potassium, calcuim, vitamin C, and fiber. Plus it is low in fat and cholesterol. Here are some of the health benefits of a pineapple.
- It helps to build strong bones, because it is high in magnesseme, which is a trace mineral that is needed for your body to build bones and connective tissue.
- It helps surpress coughs and loosen mucas.
- It helps in the digestion of protein.
these are just some of the benefits of pineappples.
1 person likes this
4 responses
@ibiswas (422)
• India
11 Sep 08
Thanks a lot carrie.... for sharing this valuable information with us. I didn't know about the benefits of an pineapple as the potential fruits which comes in mind when we speak about fruits is apple, banana etc.
But the above information really helped me to update my knowledgebase.............
Cheers........ Happy myLotting.........
2 people like this
@carrieandjohn (554)
• United States
11 Sep 08
My mom told me alittle about it. She heard it on tv. So I did my research and found out more about it. I thought all my fellow MyLotters would like to know about it. Happy MyLotting!!
1 person likes this
@lilcee (2703)
• United States
10 Sep 08
Hi, thanks for sharing this information. I didn't know all that about pineapple. I just had some today. I probably should eat it more often. I do drink pineapple juice sometimes but don't eat pineapple that often. Happy lotting and have a good day.
2 people like this
@carrieandjohn (554)
• United States
11 Sep 08
I like to take pineapple and make a mix fruit salad and eat it. This way I get alot of different fruits at one time. HAppy MyLotting!!
1 person likes this
@SandynPaul (171)
• United States
17 Sep 08
well I am now sold on the benefits of pineapple thanks so much for the discussion on pineapple since it has informed me of the benefits that pineapple has had all along. Shoot I forgot to buy stock in the pineapple business but I will pick more up! Thanks alot and God Blesses! Sandy
@zeny_zion (1283)
• Philippines
11 Sep 08
its fiber. it will help clean our sysstem. specially to regulate our vowel movement.
