Need some Help

Indonesia
September 15, 2008 7:10pm CST
to day i sit too much about 12 hours i was sit down in here what do you think? too much sit down is make bad effet to us?
2 people like this
3 responses
@dawnald (84146)
• Shingle Springs, California
16 Sep 08
yes it can have many bad effects. If you need to sit for a long period, you should at least get up every so often and stretch. And if possible, also take a little time to take short walks every now and then.
• Indonesia
16 Sep 08
ouw thanks for your advice, sometimes i do that but not take a long time
2 people like this
@dawnald (84146)
• Shingle Springs, California
16 Sep 08
Even a little bit of time helps.
• Indonesia
16 Sep 08
thanks again for your advice
1 person likes this
@jonesy123 (3950)
• United States
16 Sep 08
Prolonged sitting can lead to blood clots in the legs which can move to the heart. It also can lead to bad posture and other problems. We simply were not designed to sit for such a long time. You should make an effort to get up, stretch, and walk around, about every half an hour..
1 person likes this
• Indonesia
16 Sep 08
ohh thanks for your advice.. i will do that
1 person likes this
@1hopefulman (32475)
• Canada
16 Sep 08
Don't sit your life away. Get up, do some exercise. Do some dancing. You'll be happier and healthier,
• Indonesia
16 Sep 08
i hate dancing maybe singing but not too much dunno sometimes if i was in front of computer sometimes i was forget my time
1 person likes this