What is your best archievement on kg lost on your diet ???

Good for you! A few years ago I decided to concentrate on my eating habits and lost around 27 kilograms. I didn't actually include exercise at the time but over a 3 - 4 month period I ate 6 smaller meals a day and watched my fat and sugar intake closely. The weight pretty much fell off me! I have put back on a little of the weight since then but weigh nowehere near as much as I once did thankfully. I wish you all the best with your diet and hope it continues to go well. 10 Kilograms is a great start!

Hi dear Reducing 10 kgs is really good Well, i am not much into physical exercise but i do take care of my weight and good thing about it is that Its Stable since last 10 yrs Vary between 74-78kg Take care

last year, i exercised for 20 minutes everyday for a month and i lost about 5 kg within that time. i didn't change my eating habits and still do my normal activities. but when i went home for the holidays, everything just plummeted. i don't exercise anymore so i gained about 3 kg. some exercise huh! :D

I have been lost 5kg on my weight by controlling/reducing my diet with more walking than before starting from April of this year, because I know too many foods and less exercises every day made me fat before. Now I am going on that and I believe I will success.

That's a great health achievement you've done, keep it up and hope you'll not feel tired of doing it. I don't need to lose my wieght coz im so lucky enough, even how much i've eaten i never get bigger so i just maintained my wieght and make myself sexy lolz.