Have you ever pulled your own hair because you argued with your mom or dad?

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It's very hard to control anger and I become its victim once in a while. I admit, I'm a very emotional person that's why when I feel misunderstood and angry, I pull my hair or punch the walls or anything just to take my anger out. But of course I don't become so destructive around me except that I sometimes put my anger to things/people around me. Then after that I get sorry for doing such. How about you? What do you when you get really mad at someone but you know you can't and mustn't hurt them physically?