Gym or Yoga??
18 Apr 07
Carrying out some weight for the Body fitness may cause a strain or may be muscle pull .... Plus its only for the Body and your mind isn't refreshed at all .... so i suggest you to have a go at the Yoga classes and check out if it is efficient for your needs ?? I am sure that you will be amazed by the results !!
17 Apr 07
I think Yoga has more advantages over Gym ... Gym is only good for the Body but for the Mind to be in the Best shape u need some Meditation ... which is one of the lessons in yoga !! I must advice you that you must also try out Yoga for some of the better results Over GYM
• Brunei Darussalam
8 Nov 06
I prefer to go to the gym. But after working out for awhile, i often became lazy. I wanted to try yoga. I see alot of men doing yoga too. I went to talk to a yoga instructor and asked if yoga can make you lose weight. She told me, often people tend to appreciate their health more when they do yoga. Hmm... i may want to try that too..