banana is a complete fruit.

Saudi Arabia
September 30, 2008 1:36pm CST
Eating Banana four pieces a day can make you happy and boost your energy on the entire day.Yes it is a complete food...where all vitamins and minerals is already there!!it is also a muscle relaxant and aphrodisiac it is already proven on me.Agree or Not?So no need to buy any supplement or vitamins which can damage your kidney and liver just eat Banana it will make you happy all day!
1 person likes this
3 responses
@lilcee (2704)
• United States
30 Sep 08
Hi, welcome to mylot. I never knew all that about bananas. Are they really a muscle relaxant? I really need something like that. My neck and shoulders are always so tight. I guess I'll give a banana a try. I have some already. I buy them all the time for my husbands lunches but I don't eat them very often myself. Maybe I need to start eating more of them. Thanks for the info.
1 person likes this
@kaguvkov (1041)
• Philippines
2 Oct 08
I didn't know this. I all know about banana is that it is anti cramps and it is very beneficial for those athletes and it is very effective. I once saw that Maria Sharapova eat a piece of banana before her game. Nice!
@kenzie45230 (3563)
• United States
30 Sep 08
I agree that eating bananas might actually have more benefit than eating apples every day. But I don't think I would give up eating other foods or my vitamins and rely on it to give me everything I need in my diet.