A glass of water drunk in the morning is good for health ? / myLot

Malaysia

October 8, 2008 5:15pm CST

In the morning, drink a big glass of water is good for health ? I read it in a local magazine, and like to share with mylotters. It says : In this way , it helps -to clean out rubbish from your body. - to dilute blood. Helps to prevent blood-clotting. - helps to ease your droppings. Do you agree ?

4 responses

sudhajosyula50

@sudhajosyula50 (3808)

• India

8 Oct 08

Hi friend, its true.i always drink one glass of water after brushing early in the morning.Its really helps to keep our health healthy. Have a nice day.

curious888

@curious888 (1212)

• Malaysia

8 Oct 08

Thanks for being the first responder. But I heard was before brushing your teeth. Any difference, before or after brushing your teeth ?

jakesun

@jakesun (100)

• China

14 Oct 08

yes ,it is good for your healthy, i have done this for about ten years,it can help to clean out rubbish from the body,and it can add water you had lost at night.friend!i suggest you to drink a glass of water before you go to bed.

Pose123

@Pose123 (21635)

• Canada

8 Oct 08

Hi curious, For the past thirty or more years I've been drinking a cup of warm water first thing every morning. I boil the water first than let it cool enough that I can drink it, but not enough to give it what I would call a "sickly taste". I was told that this is the best way to start your day as far as taking care of your body is concerned. Blessings.

littleowl

@littleowl (7157)

•

14 Oct 08

Hi curious..I drink water in the morning and my next door neighbor who is a care nurse told me that is what I should do to help hydrate myself but she didn't mention about all the other things it is good for so it wouldn't surprise me of that is true...littleowl