whats the best way?

@amoisan (240)
Canada
October 11, 2008 2:29pm CST
waht do you think is the best way to lose weight over a long time because im not one of those people that can stick to a diet and lose it in the short term so give me your thoughts and plans i would take any good plans.
4 responses
• China
12 Oct 08
i think the first thing is to eat in the right way. lsiing weight doesn't mean that you should to eat very little ,but to eat healthy. change the oily meat into ones with low heat , like chinken and fish. eat more fruits and vegetables,drinking fruit juice instead of cola.of course , the diet cola is ok. if you are a american, i think is necessary for you to eat less fast food like chops and humburgers. then walk about 30 minutes evryday . i think go out after meal with family is really good. what's more, not sit or sleep after meal also helps. hope these can help you a little.
@amoisan (240)
• Canada
12 Oct 08
im not american im canadian but i do enjoy a little take out now and then i think i can cut back on that witch should also help.
• United States
12 Oct 08
Well if you don't exercise and don't stick to diets, I doubt there's any other options left. You can however do what I'm doing and try Keto. Sort of like Atkins. You still however must have at least some exercise, walking for 10 minutes even helps.
@amoisan (240)
• Canada
12 Oct 08
it is true i dont like to exercise but i will try walking it sounds like it wont be that hard i think i can handle 10-20 mins a day should help me drop some pounds and thats allways a good thing.
@krthik (8)
11 Oct 08
The best i have seen by myself is walking. One of my friend is doing this walking exercise for 1 year without fail and his body is in good shape now... He never follows the diet control... he loves consuming foods alot. Still he manage to reduce his weight considerably try it for yourself...
@amoisan (240)
• Canada
11 Oct 08
i never did like exercise BUT walking now thats someing i can do ty i think i will have to give that a try and see if it works for me to ty for answering my question
11 Oct 08
I really don't believe in diets and stuff. it is just a little hard work that is required. keep body well hydrated. eat well but avoid becoming too full. do a little bit of work out. this works for long term. And if you want short term, just increase the workout time.
@amoisan (240)
• Canada
11 Oct 08
i stay hydrated but its the hole hard work i need to work on lol ty for answering my question.