Sleeping pill?

I take temazepam to go to sleep. Without it, I can't sleep at all.

Please check, today I have posted a discussion topic on exericse and get tired, one would get sound sleep and no need for sleeping pill. I do not require sleeping pills. First things is to write the problems on a sheet of paper and also write how you are going to solve them. Assume that you are on the way to solve them. Now no worries and one should be able to sleep well. If worries are not there, then take a book and start reading. Automatically you will get sleep at one time or the other before midnight. PS: As you have opted to be my friend, I expect you to respond to one of my discussions as I have done now.

no i cant need them. actually i am so tried at the end of the day i just go to the bed i fall into deep sleep and get up only in the morning.

Well man .. sleeping pills i dont think theyre such a good idea ... id not take it ...Its very addictive and stuff .. But i guess since ive not taken it .. i cant comment...just that in my opinion its not wise taking it!

I have taken sleeping pills before but I prefer not to. The only time I ever do is if I cant sleep and I have to be at school or work the next morning other than that, I would just stay up all night until finally I fall asleep, no matter what time of night it is.

i take ambien but only 1/2 pill if i take a full one i feel bad in the morning

No, I don't take sleeping peels. But if I do have a hard time sleeping(which is very rare lol) then I take some night time Nyquil. That works for me. That or some clear Benadryl syrup.

I never take sleeping pills, when I cant go to sleep I watch TV and try to see one good movie, I start to get interest and then I fall asleep.

I have not taken anything in a few years now.

I use them on sunday nights because im awake all night saturday which fucc's up my sleep schedule

I use to take ambein during the work work to help me sleep until my bf found me sleep walking on them, so now if I really ned to sleep I just take a simply sleep pill but only half and then i only sleep like 4 hours but at least I am functional

no im not

no i dont require a sleeping pill.

no ,never

i dont use sleping pillss

Do you need sleeping pills to go to sleep? I don't rely on them totally and try not to take it. But if really can't sleep, I will have to pop one pills. How you about you? yes you can't sleep ,just do counting from one to one southand and on and on

i have never taken the m because iam scared to however i do feel like i have needed them at one time or another

no i dont need

I do need sleeping pills unfortunately. Sometimes they don't work as well because I depend on them too much. It's great when they do help.

don't need them at all