my whole body is aching....
Cebu City, Philippines
October 20, 2008 8:36pm CST
wow, my back hurst and my hands hurt and almost every part of my body aches. I have not played badminton since feb and and after playing my body is just so painful. this is the product of playing badminton without any warm up.... Well, i have to play more to get rid of the pain. Thank you in advance for sharing.
6 Nov 08
I guess it would be an effect of your games in badminton in which it takes much time and the formation that you are not used too with your daily and you are absolutely right that if you would play more it would be fine and a hot water in the shower would do good......
• United States
28 Oct 08
I hope you are feeling better today. I am not sore from loading and unloading the furniture like thought I would be. I am tired from walking to the lawyers office today. I think I will lay down and take a nap today before making a long distance phone call that I need to do.
• Davao, Philippines
22 Oct 08
great for you to start playing badminton...i was also playing paired with my son month ago that is when he was still unemployed....but since he is working now and been assigned to a nearby city then...it was stop ..im thinking of pairing with my hubby..but since we both are busy for the moment..maybe after two weeks i will resume..Gods willing..
• United States
21 Oct 08
Oh yeah, as we get older, we find out that when we were taught to stretch before and after exercise, they were right... Take a hot bath and start stretching, hopefully you will loosen up enoguh to get some relief and remember to stretch both before and after..