my whole body is aching....

This Sunday we had a sports meet and I played cricket after two years. I had to consume a whole pain killer spray to be back to work on Monday and returned home early. Still my back is aching.

good..... at last you played after 8 months..... but, don't give up here after.... just keep on playing and get well soon......

whenever i started doing anything after a long gap,my body took some time to adjust to it.after some time it became a routine.

great for you to start playing badminton...i was also playing paired with my son month ago that is when he was still unemployed....but since he is working now and been assigned to a nearby city then...it was stop ..im thinking of pairing with my hubby..but since we both are busy for the moment..maybe after two weeks i will resume..Gods willing..

I hope you are feeling better today. I am not sore from loading and unloading the furniture like thought I would be. I am tired from walking to the lawyers office today. I think I will lay down and take a nap today before making a long distance phone call that I need to do.

I guess it would be an effect of your games in badminton in which it takes much time and the formation that you are not used too with your daily and you are absolutely right that if you would play more it would be fine and a hot water in the shower would do good......

yup go back again today and do it again to get rid of most of the ackes and pains

Oh yeah, as we get older, we find out that when we were taught to stretch before and after exercise, they were right... Take a hot bath and start stretching, hopefully you will loosen up enoguh to get some relief and remember to stretch both before and after..