take a break, you need to have meal

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there are times when i get too busy and enjoy myself doing things that i won't even want to take a break for meal. i keep thinking "just a few more minutes, and then i'll eat" again and again until it finally too late for the meal. usually then i would got severe headache, and feel sorry. i tell myself that i should have took a break and eat. does this happen to you too? or am i the only one?