What are the things that you do when you feel upset or down?

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Hi people, i am curious what you guys do when you feel upset or down? be it blasting music, sleep or going out for a walk. Share it with fellow lotters here. For me i will walk around my hall and blast emotional songs in my room. It seems to work for me and normally i will feel better after a few hours. So normally when i walk around in my hall aimlessly or blast emotional songs in my room, my family know that i am feeling down.