10 hour shifts
October 28, 2008 8:48pm CST
Ok all i work 10 hour shifts from 5 am till 3:30 pm and i dont go to bed till about 1 am is there a way i can make myself fall asleep. I am so tired at work but then i get home and i am not even tired i dont know what it is about it i work in a welding shop as a metal fabricator and i come home looking all black and i am a white male and i take a shower everyday just before i go to bed but then i just lay there for hours. What should i do?
• United States
29 Oct 08
Ok this will sound weird but it mite work. Take a shower eat and then watch TV or what ever you do. Then take a long Hot Bath. Drink a cup of hot choc. with Marshmellow's a must. then try to get some sleep. It mite work. Or try to read a for real book. Your friend onlydia