How does calcium help in the health of the body?

Calcium is the most abundant mineral in the human body,has several imortant functions,more than 99% of the calicum stored in our teeth and bones. Male and Female Age Calcium (mg/day) * 0 to 6 months 210 * 7 to 12 months 270 * 1 to 3 years 500 * 4 to 8 years 800 * 9 to 13 years 1300 * 14 to 18 years 1300 * 19 to 50 years 1000 * 51+ years 1200

Hi mayank.calcium is really good for healthy bone. But only intaking calcium wont help you because inorder to fix calcium it needs vitamin D.Without vitamin D it cannot fix.Hence you should also take care of vitamin D.The best source of vitamin D is sunlight. Have a nice day. Happy mylotting.