how to keep fit

@sarazeng (220)
China
November 10, 2008 8:18am CST
Hi there, let's talk about how to keep fit: 1) eat on a diet 2) drink water only 3) take exercise 4) let it be 5) take diet pill 6) others --pls add your comment Let me first. Most of the time, I will eat on a diet. And then just let it be. :-)
3 responses
gracemanotoc
@gracemanotoc (641)
• Japan
10 Nov 08
dear, never ever drink diet pills!! ever! i drank diet pills months after i had anxiety attacks worst was i gained my weight back! arg! include there proper oxygen..breathing dear..you would need proper breathing. I suggest you eat nutritious real home cooked food but less in fat..and don't forget to excercise...i got this technique from susan powter....and you will not only lose weight but also maintain your metabolic rate.
sarazeng
@sarazeng (220)
• China
10 Nov 08
Hi gracemanotoc! Well, actually I took diet pill before and same as you, rebound again!! It is horrible~~After that, I found eat on a diet and take much exercise will make it easily. Thanks for sharing.
gracemanotoc
@gracemanotoc (641)
• Japan
10 Nov 08
diet pills are horrible.. it's true than when you add chemicals to your body your whole system is affected and it could never be the same again.. my metabolism is messed up since i drank pills...some friends i know have other disorders...so many we should learn from that lesson and just do the natural way.. have a nice day to you.
zww425
@zww425 (80)
• China
10 Nov 08
I also want to keep fit,loss weight. But in fact I can't stick to a diet. I will tell myself I could only eat an apple for supper but not even once can I stick to it. Could u give me some good ideas to help me out?!
sarazeng
@sarazeng (220)
• China
10 Nov 08
Hi zww425! It is not enough if you only have an apple for supper! That's not good for your health~~If you cannot control how much you eat, you need to take more exercise as remedy~~Have a nice day!
brandypelland
@brandypelland (586)
• United States
10 Nov 08
i am not fit but i am not over wieght either, i eat alot of rice chinese foods thinggs like that and about 2 weeks ago stopped drinking pop! i know stress is a big factor for wieght problems in people , dont give up just relax!
sarazeng
@sarazeng (220)
• China
10 Nov 08
Hi brandypelland! Yes, you're totally right coz I do find that I will be overweight easily when I stand the stress for a long time. Thanks for sharing.