Is you diet healthy ???

@rkrish (3003)
India
November 17, 2008 1:05am CST
A great article which defines the variety of foods available which is required for healthy living, Just a para..but very useful.. Nuts and oil seeds.. Cereals... Fibre.. Fruit... http://in.news.yahoo.com/32/20081116/396/thl-is-your-diet-healthy.html
1 person likes this
3 responses
• China
17 Nov 08
I think I tried to be healthy. But it doesn't work most of the time because the healthy food sometimes are too expensive or terrible to taste or ... Happy mylot.
1 person likes this
@rkrish (3003)
• India
17 Nov 08
Hi dorothy you are right and if you see article you can find better ways to make it easy for healthy living as well..take care my friend
1 person likes this
@sweety_81 (2129)
• India
20 Nov 08
Hi Rkrish , I find this article to be very good . It guides us as to what a Healthy Diet could be all about . One main problem in today's time is that Departmental Stores as well as other Retail Food Stores were not keeping much options in UnPolished Cereals which have more of Fibre and only had fully polished Sugars,Rice,Wheat . Now;we are seeing more options in terms of Brown Rice,Oat Flakes , Oat Bran ,Wheat Flakes etc . The options are still less: Where are Jowar ka Atta ? Ragi ? or un-polished Wheat ? I rarely see them . Unless these are made available in more quantity;we would still have lack of these things . Still;one can have more of Fruits , Vegetables and Nuts . Thanks and Regards Sweety_81
@rkrish (3003)
• India
24 Nov 08
Well we too use ragi and atta, its good and healthy diet as well
@wilmaaa (43)
• China
17 Nov 08
i like nuts, but in chocolate; oil, but in meat; fruit, once per month...u can imagine how is my diet:( i know it's unhealthy, but better than let me eat what i dislike, that will make me die of hungry sooner:(
@rkrish (3003)
• India
17 Nov 08
We all love to eat the foods what we like but there we need to take care of ourselves too, take care of your health my friend. hapy mylotting.