walking

India
November 29, 2008 11:19am CST
Do you like walking and what is the maximum distance you have walked. I was very fat before so to reduce i used to run 6 kms a day twice. And now max I've walked is 6-7 kms once. What about you.
2 people like this
3 responses
@anniepa (26468)
• United States
1 Dec 08
I worked as a letter carrier for 18 years so I walked many miles every day, up to eight or nine hours. I'm not sure the exact number of miles but one person who had done the route I did for years before me said it was 15 miles. It sure FELT like it sometimes! Walking is a fantastic exercise. All the years I carried mail I was constantly told I needed to gain weight. I could eat whatever I wanted to without gaining an ounce. The other parts that went went the mail delivery wasn't so good, though, so now I've got four herniated discs in my back, spinal stenosis, severe arthritis and all that good stuff from carrying the heavy bags and all the bending and lifting. Annie
1 person likes this
@julise (494)
• Indonesia
29 Nov 08
I use to walk same like you 6-7km twice a day (in gym most of the time). now... hahaha... I think I barely walk 2km a day. I just don't have time and energy to do that
1 person likes this
@sivanj (1263)
• India
1 Dec 08
i like walking for the benefits it give us. first it is a good exercise. so all good things associated with doing exercises are acquired. i usually walk 2-3 kms in the morning and 2-3 kms in the evening. i think that keeps me healthy. i can see the difference after i made up my mind to walk. i can realise that i am getting sick less number of times than usual.i used to get cold and fever very frequently but now the scenario has improved. so if you are not walking, start now. happy mylotting.