eating little before sleep is the sleep enemy
December 10, 2008 6:06am CST
WHENEVER I HAVE ATE LATE AND SLEPT QUICKLY, THE NIGHT ENDED SLEEPLES. After some time the due to heavy food it results into improper digestion. The symptoms are clear when I fold my eyebrow as soon I as I wake up. It is swallowing, I get sure of insufficient sleep. The drama doesn't end here. In the afternoon, I feel weakness espicially when I have to walk through sunshine. It also leads to the acidity problems. After a long repetitive observations I could conclude this being caused due to instant sleep after dinner.