Lose weight

United States
November 8, 2006 10:01am CST
What is the best way to lose weight?
6 responses
@1angeldee (589)
• United States
9 Nov 06
eating healthy, low fat meats (grilled, steamed,) lots of veggies,plenty of water no sodas, sweets, or junk food at all. start working out at least 10 min keep record of workouts, and food you eat check at this site , its has great information http://www.freetrainers.com/FT/jsp/Refer.jsp?r_f=millionairegirl" http://setyoureyeson.blogspot.com
• United States
10 Nov 06
http://www.freetrainers.com/FT/jsp/Refer.jsp?r_f=millionairegirl
@lique12 (54)
• United States
8 Nov 06
I think it is determination, eat less and excercise more.But easier to tell than do. I want to lose about 30 more lbs.
• United States
9 Nov 06
thanks
@brr912 (52)
• United States
10 Nov 06
Actually eating more meals throughout the day helps, like having a healthy snack in between meals helps keep you metobolism going, and not snacking after dinner, also drinking tons of water flushes your body of toxins and makes you feel better. Also working out helps, doing mostly cardio works the best for losing weight. Gets lots of sleep, you burn 1 fat calorie every minute your asleep. Plus you can't eat when your asleep either.
@vhenwood (1062)
• United States
10 Nov 06
Eat healthier - less fat, less calories, less sugars, less carbs. Exercize more - cardio is goood! Watch your portion sizes too
@nancygibson (3738)
• France
10 Nov 06
Eata little less, excercise a little more, and keep it up!
@ArienKing (4647)
• India
8 Nov 06
Eat whatever but in limit and work out to maintain balance