how to improve our vision of eyes?????

@GAGAN187 (287)
India
January 2, 2009 4:23am CST
how to improve ur vision of eyes??? since last 2 years i have faced a lot of eyes problems because of sitting in front of tv and pc all the time so plz suggest easiest way of improving vision quickly....
1 person likes this
3 responses
@jziakhan (702)
• Pakistan
2 Jan 09
Hey, GANGAN187, Why not drinking carrot juice every day? I know that it must be expensive but it really helps. Carrots and other foods that are rich in Vitamin A help in redeveloping your vision, although you won't notice it at first and might even giveup and think that you'll never have the same eyesight without glasses again, I'm sure it would have given you better vision, but still people never notice until they stop wearing glasses.
1 person likes this
• Philippines
3 Jan 09
Hi, you can improve your vision with this exercise: 1. Turn your head from side to side as if saying no" Do this ten times 2. Hold your index finger or a pencil about ten inchesaway from your eyes. Look at its tip, then into the disdance. Do this 10 times... Do this everyday and you will surely improve yor vision. Happy mylotting
• Lubbock, Texas
2 Jan 09
I agree with the first comment, food with a lot of lutein and beta carotene are good for eyesight, but eye strain must be relieved periodically to keep from permanently damaging the eyes. Be sure to look away from your pc screen every 15 to 20 minutes and move your eyes. The eye muscles get stiff and refuse to work just like any other muscle in your body when they aren't used. There's some good exercises in this article for relieving eye strain. Practice them every day to keep eye strain from ruining your eyes. http://www.ehow.com/how_4476719_relieve-eye-strain-reflexology.html