How many hours do you sleep on average each night ??

@noel0000 (145)
India
January 2, 2009 5:54am CST
Study shows that to get full rest you should sleep 6-8 hours which mean laying down with your eyes closes. I usually sleep 6-7 hours but sometimes 8 hours. How many hours do you sleep on average each night ??
3 responses
lovablebee
@lovablebee (322)
• China
2 Jan 09
Usually, I go to sleep at 2:00 am, and get up at 9:00 am. 7 hours a day. Ha.. I like sleep late and get up late.
aakay4u
@aakay4u (799)
• India
2 Jan 09
on an average i sleep between 6-7 hours per night.i think its sufficient for an adult.however kids sleep for longer hours.
Angel
@nanayangel (7879)
• Philippines
2 Jan 09
Hi there Noel! Even on the days when we don't have classes, I still get an average of five to six hours of sleep every night. I heard that sometimes, your body clock does that when you're already used to sleeping for a specific length of time. I wish I can sleep longer, though when we don't have classes.