I Prefer to have Carrot as a Juice or Shake. How About You?

Philippines
January 14, 2009 9:18am CST
Perhaps you already know that carrots are rich in beta carrotine which our body needs to produce vitamin A. When the body gets the amount needed for vitamin A, excess beta carrotine will be absorbed by the body as phytonutrients (antioxidant). I also eat carrots as ingredient in many recipes. But i prefer to have carrot juice and carrot shakes. There is a sense of satisfaction. Sometimes i just found myself craving for it. How about you?
1 person likes this
3 responses
@lazeebee (5468)
• Malaysia
15 Jan 09
Hi LionHeart, carrot juice with fresh milk is one of my favorite fruit juices, so I suppose I have my intake of beta carotine the liquid way. I don't really fancy crunching raw carrots, so I usually boil it before I eat.
1 person likes this
• Philippines
15 Jan 09
Oh yeah, It tastes best when mixed with fresh milk! Thanks for your response.
• United States
14 Jan 09
No, I love the crunch. I eat carrots everyday with a fat free Honey Dijon dressing as a dip.
1 person likes this
• Philippines
14 Jan 09
Yeah, i also enjoy eating carrots with a dip. But still carrot juice/shake is my favorite, lol. Thanks for your response!
@jlamela (4909)
• Philippines
7 May 09
I love carrots, twice a week, I eat boiled carrots with mayonnaise as a healthy dinner. I prefer carrot juice because I find it very delicious.