• United States
20 Jan 09
I just started doing it yesterday but today I am sore as all get our. I think that it combined with some form of other exercise such as walking or running could really work. I will let you know if it works for me. I know my b/f mom has been doing two weeks and lost like two lbs. which is pretty good as she is doing it to stay flexible and not to actually lose weight. They are really hard to get though we looked for three months and you might have to buy a bundle which is about $139 to even get one then! Goodluck!