how many times do u eat a day??

India
January 23, 2009 7:27am CST
hi friends.some eat 2 to 3 times a day many do even 4 or 5 how much times do u eat a day.r u build few extra pounds or r u slim even if u eat more?
2 people like this
17 responses
@lampar (7597)
• United States
27 Jan 09
I eat two times a day. i will put on extra pound if i eat more.
1 person likes this
• United States
23 Jan 09
I eat a healthy breakfast, usually a bowl of cereal with a banana. I'll snack during the day and it's rare if I eat a meal for lunch. My snacks often include granola bars, an apple or a orange/tangerine, a handful of organic tortilla chips, etc. I often eat a big meal for dinner and I'll make smoothies for the family for dessert. The smoothies are often made with sugar-free ice cream, an organic juice (this week it's a Goji- blueberry mix) I add some organic blueberries and a banana into it and blend it up, adding a few cubes of ice near the end. My boys love these drinks and they always come back for seconds... and want third helpings too!
• India
23 Jan 09
sounds tasty,yummy and healthy too.i think u r too much concerned about the food thats really great happy myloting..........
@wheel416 (1019)
• Canada
24 Jan 09
They do sound yummy! Robin do you mind if I stop by for a smoothie this afternoon? I love berries! And there so good for us too, anyway happy eating and happy Mylotting!
• China
23 Jan 09
3 times a day here. I'm not particular about food and I eat almost everything. I'm a student and I have a regular diet. I don't have the habit to eat snacks, but my body slants thin.
• India
23 Jan 09
thats good its good to maintain us slim happy myloting
@pshiv29 (91)
• United States
23 Jan 09
My family normally eats just once a day, in the evein'. Mainly due to lack of money to get enough food for to eat 3 times/day. We are victim to the economy right now, both of us are laid off, (with unemployment money.) and no other job in sight for now. But we've been thru this before. And right now, together, it's too much money to get food stamps too. We are both baby-boomers, and it's harder for us to get job's. But that 1 meal is a good-sized meal too.
• India
23 Jan 09
i am sorry.dont lose hope u will sure find a way to all ur misseries keep searching for jobs u will sure find it
@ejohn82 (155)
• India
23 Jan 09
I eat 4 times a day.I am average. Not so fat not so slim, somewhere in the middle. Its healthier dividing your meals like 4-5 times a day especially if you are trying to lose weight. It should be healthy stuff like soups, salads, fruits etc. It will not help if you stuff yourself with junk food 4 times a day. Instead of having 2-3 meals and filling your stomach, go for 4-5 meals without actually keeping yourself hungry. I am sure if you are planning to lose weight then you will definitely succeed
• India
23 Jan 09
yes u r correct junk food makes us fat but not the fruits and vegetables happy myloting........
• China
23 Jan 09
I usually 3 times a day.
• India
23 Jan 09
okkk thats good to eat 3 times a day......happy myloting......
@stormy09 (438)
• United Arab Emirates
23 Jan 09
I ate almost everytime ( everytime i feel hungry) and I am having problem now because I am gaining weight...
• India
23 Jan 09
u shld try doing exercises and control ur diet that would help u to stay away from problems and keep u healthy and fit.....
• United States
23 Jan 09
I like eating several small meals in order to keep my metabolism "right." I have a small build and I notice that, when I eat larger meals less often, I gain weight rapidly. That's just how my body works, though. Everyone has to kind of test the waters and see what works best for them, I think.
• India
23 Jan 09
okk many eat much a day but still they dont gain weight like u it might be due to theri exercises or due to their body conditions happy myloting........
• Portugal
23 Jan 09
I breakfast, lunch, snack and then dinner. It usually goes like this. But sometimes I snack a little bit more. It depends. I know there are people who don't eat a lot but they eat all the time, which is good to loose weight.
• India
23 Jan 09
yes u r correct its good to eat at proper time and proper amount of food happy myloting.........
• India
23 Jan 09
well like wise my schedule i eat up by i also don't know how many times but 1 breakfast lunch and then dinner so like wise i go on day by day and i eat lighter in day i think 5 or more then that
• India
23 Jan 09
okk thats nice to have a controlled diet to stay away from problems happy myloting....
23 Jan 09
i eat like 2 massive meals a day and snack a bit here and there... im pretty much ideal weight i reckon
• India
23 Jan 09
ohh ok may be a little exercise cld keep u out of trouble....happy myloting
• India
10 Oct 09
I like eating several small meals in order to keep my metabolism "right." I have a small build and I notice that, when I eat larger meals less often, I gain weight rapidly. That's just how my body works, though. Everyone has to kind of test the waters and see what works best for them,
@ptrikha_2 (13373)
• India
2 Feb 09
Well; it is generally 3 meals a day coupled with intake of fruits and tea in between .
@wheel416 (1019)
• Canada
24 Jan 09
Hi There, Well I am more of a grazer and a picker, rather someone who eats a large meal. I can not eat a large amount all at once. On average I think I have a fairly healthy diet and try to get all of my nutrients my body needs throughout the day. While I'm not a health expert on diet and exercise I think that the experts do recommend eating smaller meals more often when trying to maintain or lose weight, as this helps the body to reset your metabolism and help you to start burning calories more efficiently. And with that thought, it is no time for me to going get a midmorning snack because now you've made me hungry with all this talk about food. Happy Mylotting!
@derek_a (10898)
24 Jan 09
I eat three times a day. A good breakfast of cereal, usually a healthy salad for lunchtime and a cooked meal in the evening. I do not eat in between meals or any processed foods that contain sugar. I am about the correct weight for my build right now. I used to be overweight before I decided to eat more sensibly. Exercise to me is also important to I walk about a mile every day.:-) Derek
• China
24 Jan 09
3 times a day here. I'm not particular about food and I eat almost ecerything. I'm a student and I have a regular diet. Idon't have the habit to eat snacks, but my body slants thin.
• Philippines
24 Jan 09
hi. im not too slim i still have fats in my body. but im not a person who get fat easily even if i eat alot. and now i eat more than 5x a day. as i am trying to gain alot of weight from an influx in my weight since i started dieting with exerciese it doesnt give me good results. cos i look weak and i lost my self confidence. now even if im eating a lot. it doesnt show easily. you know it takes time to see the result. if you're on the side of maintaining your body weight without depriving yourself from the foods you like, then my friend, its just a matter of time lapse. 4 hrs. from a heavy meal, and try to eat in small portions so digestion works faster. you can also have a fresh shake for snack. its healthy anyway. that's what i've learned from research. happy mylotting