Good Healthy Eating Tips

@ecogal (522)
United States
January 29, 2009 2:38pm CST
I need all the help and inspiration I can get to get back into shape. Does anyone have any good healthy eating tips other than don't eat junk food?
1 person likes this
4 responses
@lilaclady (28240)
• Australia
29 Jan 09
I have picked up a few hints on here from various people and to me they sound sensible..firstly drink a couple of glasses of water before a meal, this will make you eat less as well as help flush out your system, do not drink during a meal especially anything cold as this will help solidify fats in your system, then after the meal have a hot drink of tea as this helps moves the fats through your system...sounds all logical to me...Good luck
@ecogal (522)
• United States
29 Jan 09
The first one makes a lot of sense. I've tried it before and it helps. Thank you for reminding me to do it. Sometime all we need is reminders. The other one....its hard for me to not drink something with my meal. I can leave the ice out though. I wonder if there is a study on this somewhere.
1 person likes this
@lilaclady (28240)
• Australia
29 Jan 09
I think it may be a chinese way I am not sure....
• India
29 Jan 09
First you should be aware about your limit, half of your stomach should filled with food, half of remaining portion water. now question would arise hw can we know that stomach is half filled with food. God has given gift that is belching. or keep some hunger, dont try to diminsh hunger fully. Walk before and after eating , drink water before eating. For proper digestion, drink water , half an hour after taking meal. I have tried all this things on me. I always first experiment on me and then tell others. Best Luck
@ecogal (522)
• United States
30 Jan 09
good advice, but are there ever days when the food just looks so good you fill up anyway?
• Romania
29 Jan 09
eat lots of rice like the chinesse people ;)
@ecogal (522)
• United States
29 Jan 09
isn't rice a carb and too much carb not good for you?
• India
30 Jan 09
Dont take foods with high cholestrol level. avoid sugar and salt as far as possible. Try to split ur meals and eat, for example u r eating three times a day..split it the same quantity of food which u take in three times of a day and take the same quantity of food six times a day. Try to make a diet list if possible.(many of them don follow!!) That it from my side, happy mylotting...:)