wat according to u is a good diet???

India
February 6, 2009 2:35am CST
we all eat a lot daily..and the range definitely varies.. ;)some follow a strict diet while some do not..so ppl wat u all think is the best diet routine and do send wat kind u follow to keep urself healthy???? good day :);)
2 responses
• India
6 Feb 09
I have heard people saying that we should have a good break fast and good lunch,but during the night we shuld have light dinner and make sure that our stomach is not heavy.I feel we should avoid junk food in our diet and if we keep this as routine we will be healthy for sure.
• India
6 Feb 09
avoiding junk food eh... hmmm good idea...thanks for the response :):)
@raynejasper (2326)
• Philippines
6 Feb 09
..for me, good diet is eating bread or rice three times a day with veggies and fruits plus drinking 6 glasses of water a day.. according to research, our body needs carbohydrates and more water or liquids..
• India
6 Feb 09
thanks rayne for responding...i surely do agree with u.. good day :);)