benefits of drinking milk ?
13 Feb 09
A glass of milk is really a good prescription for health. Heres why…. For the prevention of osteoporosis, a high calcium intake is recommended especially for women. It is recommended that a daily intake of low fat milk or skim milk with 2 glasses per day can give the women sufficient levels of calcium especially if taken regularly during the premenopausal state Taking low fat diary products should be aggressively advised to all women of all ages because of their health benefits with regard to preserving bone health, lower ones risk to be overweight but also the potential to lower ones risk to develop diabetes in the future. if woman drinks milk daily , she can get glow in their skin. see also the link http://www.vivawoman.net/2008/08/28/beauty-benefits-of-drinking-fresh-milk/
13 Feb 09
Hi frnd, Benefit of drinking a milk is very good to health.In my opinion is drinking milk especially for born babies and upto age of 12 years age.Drinking milk keeps our bone in healthy,calcium,build ups our brain.Drinking milk more energy will get to our body.