benefits of drinking milk ?

@tudors (1556)
China
February 13, 2009 7:59am CST
Who knows if drinking milk builds up our brain? I know it's good for bone growth since it is rich in calcium. what other benefits of drinking milk?
1 person likes this
5 responses
@jessi0887 (2794)
• United States
13 Feb 09
One of the benifits i notice is when i drink it i feel full. So sometimes just drinking milk can hold me off a couple of hours till meal time. I give it to my son so he can sleep better also.
@tudors (1556)
• China
13 Feb 09
oh really? it makes you feel full. yeah, hot milk before bed helps sleeping. good day.
@falconx (255)
• Finland
6 Mar 09
Yep it makes me also feel full. Sometimes I feel like i'm going to vomit, just because I drank little too much milk..
@delkar (1716)
• Romania
13 Feb 09
i know only that if you drink milk evry morning, when you`re young, you`ll have strong bones, and you`ll be imun at a lot of viruses out there, so, if you have a child, you should make him drink a coup of milk every morning.
@tudors (1556)
• China
13 Feb 09
thanks, I never know it keeps people young. I will try to stick on it. thanks.
@ank_47 (1963)
• India
13 Feb 09
A glass of milk is really a good prescription for health. Heres why…. For the prevention of osteoporosis, a high calcium intake is recommended especially for women. It is recommended that a daily intake of low fat milk or skim milk with 2 glasses per day can give the women sufficient levels of calcium especially if taken regularly during the premenopausal state Taking low fat diary products should be aggressively advised to all women of all ages because of their health benefits with regard to preserving bone health, lower ones risk to be overweight but also the potential to lower ones risk to develop diabetes in the future. if woman drinks milk daily , she can get glow in their skin. see also the link http://www.vivawoman.net/2008/08/28/beauty-benefits-of-drinking-fresh-milk/
@23uday (2998)
• India
13 Feb 09
Hi frnd, Benefit of drinking a milk is very good to health.In my opinion is drinking milk especially for born babies and upto age of 12 years age.Drinking milk keeps our bone in healthy,calcium,build ups our brain.Drinking milk more energy will get to our body.
• Philippines
13 Feb 09
I am not a fan of milk since i was younger but now i try to drink at least one glass of milk everyday. I'm just wondering if it will still give me strong bones and the other benefits it can give.