breakfast,do you have it everyday?
18 Feb 09
No, I don't eat breakfast every day. At the moment I am desperate to lose weight and so I am eating just one meal a day. I will drink a coffee at breakfast time and drink some cocao or a cup-a-soup at lunch and then I'll have a proper dinner in the evening. Many health experts and nutritionists say you should or even must eat breakfast because it helps to kick-start your metabolism etc, but I am seldom hungry first thing in the morning. If you disect the word breakfast you'll see it is made up of the words 'break and fast'. I don't believe we have to break the fast of the night first thing in the morning. We can have break the fast at lunch and just have brunch, or like me we can choose to break the food fast even later and eat in the evening.
17 Apr 09
Breakfast is the first meal of the day, preceding lunch or dinner and is typically eaten in the morning. Many nutritionists consider breakfast a very important meal, since it provides vital nourishment and energy for starting the day. so we should not skip breakfast every day . thanks for starting this discussion. i sometimes eat bread toasts or hot dogs. and sometimes i eat noodles. other than this we have many breakfast items in india, called idli with sambhar,dosa(rice crepes),upma, vermecelli upma, pesarattu,poori,chapathi,parata,vada,uttappam(like pancake),ragi dosa,poha upma,dokla,dahi vada,missi roti,kachori,curd rice, lime rice,tamarind rice,sabudana kichidi etc .we make each day one variety of above breakfast items i have told.Indian breakfast recipes are plenty. i can;t skip breakfast any day, i will take it at 10 o clock each day and afterwards i will do other work .
18 Feb 09
Nope...it has been long since i had my breakfasts (around 10 years ago), life has become so busy and hectic that there is no time for breakfast, i know that breakfast is the main meal in a day, but then, cannot practise it, now it has become a habit that even when i am free, i dont like to have my breakfast, i feel hungry only when it nears lunch time
17 Apr 09
I am one of those people you are talking about hehehe. I don't like waking up early in the morning so I don't get to have time to eat breakfast, but when I do have the time, I try my best to eat breakfast because sometimes I get too busy at work that I eat my lunch late and by that time I am already soo hungry.