what are the benefits of bananas ??

India
February 20, 2009 7:55am CST
I have heard that eating bananas can be very beneficial. Can you my lotters tell me some of its benefits? is it really very healthy?
2 people like this
8 responses
@moneymommy (3421)
• United States
20 Feb 09
Bananas are healthy to eat. They are good for the potassium in them. But dont eat to many you may get constipated.
• India
20 Feb 09
hey thanks. can you tell me that what time would be appropriate to eat them and in how much quantity
@besthope44 (12146)
• India
11 Sep 10
Its a cheapest fruit and very good for my digestion. I take at nights and feel better if i have digestion problems. And for lean people, it helps to add weight due to its calories.
• India
1 Nov 10
very true besthope44, i myself gained weight from bananas.
• United States
24 Feb 09
Yes banannas are good for you with the potassim in them.
• India
16 Oct 10
yes silvermage bananas are the richest source of potassium.
• India
20 Feb 09
Not only eating apples keeps doctor away, but also eating Bananas keeps doctor away. It is good to eat banana at night after dinner. It is not suggested to eat banana in morning. Whenever I donate blood then I used to eat more bananas to regain my strength. It is also good to take bananas along with milk. Happy Eating !!!!
• India
20 Feb 09
but i have also heard that bananas lead to constipation...will it not any harm if i eat it at night
• India
20 Feb 09
hey ma frnd bananas r very good 4 a person having deficiency in pottasium and also it helps a lot to a person who want to quit smoking and also if u follow d banana diet u can b very healthy and it helps u a lot in ur old ages. banana diet is all about eating 6-8 bananas in a day and 2-3 glasses of milk with it. it can also help those who want to decrease their weight, and if anyone want to increse height he/she can follow the same diet but a little difference, just add 1tbsp of oil in the milk and then have it.
• India
20 Feb 09
with all these benefits you have told me....i have became a fan of bananas i think now i just can't stop myself from eating it daily. Thanks for your good response Happy Mylotting!
@jojoba (40)
• Lithuania
20 Feb 09
Yes that's true! It is a highly nutritiev food.. It subsides heat in the body, it is rich with vitmains (C and B) and contains fiber ;) So it is better to have a banana for a snack than a doughnut!
• India
20 Feb 09
thanks buddy, thanks for your response
@hellcord (676)
• Romania
13 Jun 09
Bananas are very good for you, the Japanese also have this diet about it, see http://banana-diet.info it will show ya all you need to know, and has some nice videos too. Basically they have vitamins, fiber and Resistent Starch which helps you burn fat. But I like them most because they're ceap, sweet and yellow
@anuj34 (10)
• India
24 Feb 09
Yes,eating bananas is very healthy as it provides iron ,and various protiens as well and eating 4 to 5 bananas daily results in huge amount of energy as it produces calories.Also eating bananas during the age growth(can say puberty)proves to be very benificial because our body needs it to.