What you do when you are Extremely Upset...

India
February 21, 2009 3:54am CST
As it is my case I do listen to sad songs when I am sad What do you do... Lets share
3 people like this
14 responses
@coolmailraj (2461)
• India
22 Feb 09
I usually talk to my friends and my family members when I am feeling down, that's it. It really helps.
3 people like this
• India
24 Feb 09
Well Its different to different people, never helped me that way, being alone and relaxing is a good way I feel... Have a nice time!!!
3 people like this
• India
24 Feb 09
Then i can easily say one thing.. you don't have as good a friend as I do ... You should accept good people as your friends. Your choice might not be as good as mine but still try.
2 people like this
@KUSHANK55 (2437)
• India
22 Feb 09
most of the time i will keep myself away from all activities, discussion s etc. and try to keep on finding te solution to the problem . the thoughts will keep on till i am able to release my tension. i will try to move out alone for long hours. and spend time in some park or some such place.
2 people like this
• India
24 Feb 09
That is a great way to help yourself: The Thought Process!!! Happy mylotting dear...
3 people like this
@nanayangel (7691)
• Philippines
21 Feb 09
Hi there Neha! When I am really upset, I try to cry to release everything that I feel inside. If I can't, I try to watch TV, music videos, or look for someone whom I can talk to, usually through text message. I think that the most important thing is to get what's making you upset out.
• India
21 Feb 09
Hey dear, I think crying is the best way... but its when somebody hurts you...right!!! HAppy mylotting dear... N thanks
3 people like this
@coolmailraj (2461)
• India
30 Mar 09
I usually seek company of someone I love or someone who loves me.
1 person likes this
• India
30 Mar 09
OOOOOPPPPPS... I replied it twice...
1 person likes this
• India
30 Mar 09
No probs, Have a nice time buddy...
1 person likes this
@bombshell (11268)
• Germany
29 Mar 09
if i am aupset music very Loud or having a shower to call donw but since there is mylot i rather do mylotters
1 person likes this
• India
29 Mar 09
Thanks for responding dear, have a nice time!!!
2 people like this
@rakesh284 (1473)
• India
28 Mar 09
Whenever I am upset I just try to remain alone. It is the best thing because when we are upset we are either sensitive or angry. We might burst out and cry or we can shout at someone in anger. These are overall things when someone is upset.
1 person likes this
• India
29 Mar 09
Thanks for responding dear!!! And its really good to be alone, I even have tried it many times...
1 person likes this
@meetvivek (226)
• India
21 Feb 09
I think I have also tried calling a dear friend and speaking to him\her to feel good when I am really sad.
1 person likes this
• India
22 Feb 09
Thats where u can get a lot help!!! Thanks for responding dear!!!
2 people like this
@meetvivek (226)
• India
21 Feb 09
When I am extremely sad I want myself to be alone so that I can give myself enough time to recover.
1 person likes this
• India
21 Feb 09
Hey I used to do it too!!! Thanks for the response...
3 people like this
@perugu (5281)
• India
21 Feb 09
hi,i used to remember my childhood days and remind our childhood friends activities...Those give me relief when i was in bad mood.Sometimes i will take 2 pegs of scotch..
1 person likes this
• India
21 Feb 09
Well thats great!!! Happy mylotting!!! Have a nice time!!!
3 people like this
• China
31 Mar 09
when I meet this case ,i like go out alone,sometime walk to the quiet place.others,I like drinking in mini-bar around my school.most unhappy,the day and night on my bed.hope make friends with you . you look very attractive...
1 person likes this
@aisaellis22 (6449)
• United States
30 Mar 09
Hello neha2k94u! When I am upset over something, all I want to do is just lay down and think about everything. I try to weigh now what happen. I actually don't want to do anything. I'm real lazy during those times.
1 person likes this
@fan2009 (122)
• China
28 Mar 09
think about the time you feel a negative emotion,like stress,anger or frustration,what is going through your mind as you are going through that negativity? is your mind cluttered with thought? or is it paralyzed, unable to think? if you feel angry,stressful or frustrated,immerse yourself in the negative emotion,allow that emotion consume you.once you have allowed yourself to be totally consumed in the emotion and really feel it,you will find the emotion clears rather quickly
@bombshell (11268)
• Germany
24 Feb 09
if i am sad i also listen love songs but if it is nice weather i go out and do the window shopping
1 person likes this
@come998 (69)
• China
21 Feb 09
Listening happy songs when my hearts fall lower.Happy songs could improve the mood turns good.The funny jokes also makes me have a happy smile.Talking with others about some common interesting topic can disperse unpleased moods.Sometimes, people needs communication with each other,it can help us loss Upset.
1 person likes this