how to stop cramps?

@watzdat (195)
Singapore
November 10, 2006 12:33am CST
how do u stop cramps?? esp menses.. and anyone knows how to reduce the flow?
2 responses
@pendragon (3352)
• United States
13 Nov 06
Vitamin C,loads of it and a heating pad.Good luck!Oh and ibuprofen!
@watzdat (195)
• Singapore
13 Nov 06
wats ibuprofen?
• Janesville, Wisconsin
10 Nov 06
Alieve helps me... Soymilk... seems to have done something after I started to drink 2 glasses of it a day.. has helped alot... Sleep, Heating pad... sometimes just putting a gentle heating pad on your stomach helps ... making sure you are eating right, and not overworking yourself around the time you get it... or in my case. Being in motion... If I sit still I cramp real bad, so if I can walk and pace back and forth, or run or do physical activities not overdoing it but be in gentle motion helps... Chewing cinnamon sticks helps.... Doing some Yoga Movements.. Cobra Stretch is a main one that can help... there is two others but I can not think of them at the moment.. Maybe someone else know them... Make sure you are drinking plenty of water.. too... helps the body flush out better.
@watzdat (195)
• Singapore
13 Nov 06
thx for the information! i'll try tat out