Does warm or hot milk before bed really work?

@hershiez (464)
March 10, 2009 9:18am CST
Hi and hello there, MyL0tters! ^_^ Does your mom or dad use to give you a cup of warm or hot milk before sending you off to bed? Is it a good idea to help you sleep better? How does it work? ^_^ Happy MyL0tting! ^_^