What always makes you feel better when you’re upset?

Hi dutchess. For me, a tight hug from my daughter and my husband always works. It just takes away the load and makes me feel so much better. As for food, it's either ice cream or chocolate...much better if I can have both.LOL Thanks. Have a great weekend!

I have an Emergency Kitten Folder full of pictures of cute kittens and baby bunnies. Whenever I'm upset, I scroll through the folder. No matter how sad I am, it doesn't fail to help at least a little. It doesn't necessarily make me super happy and cheerful, but it is at least soothing.

I think of ways o things I can do to learn how to make whatever I am upset about better and how to avoid the pain again. Then I visualize myself happy and proud that I found a solution to the problem that was upsettin me. And if that does not work - I get a 6 pack - lol

Usually, when I am upset I have to come out of it by myself. Actually, I am upset now, and food is the last thing on my mind. I usually rather be left alone, and eventually I will come out of it. My husband is trying to make me feel better, but he knows that I rather be alone at distressing times.

Usually when I speak to someone close to me, such as my partner and we have lighthearted conversation I do tend to feel a lot better. A warm loving hug tends to help me feel better too! Oh and some really cheesy pizza usually does the trick too

Hey Dutchess!! My niece and my dogs can always make me laugh, no matter what. Or some times I will put on a song that I like and that will put me in a better mood. Sometimes if I'm really grumpy I'll put on a silly song and do funny dances with my niece and dog. That always makes me laugh

I used to eat a full bar of chocolate with the coffee but now I deliberately avoid indulging in that, infact now I sit alone with myself and think over things and try and find something positive in the whole affaire that is upsetting to me and with some time of meditationa dn listening to songs I do get over my emotional turmoil and start the day afresh.

If there's a food that makes me feel better its Ice Cream.I guess I would have to say talking to anyone of our children or grandchildren.Even if one is down the others are always there to pull the spirits up

I love your question and it won't take me long to answer because No thought at all needs to go into this question. When I'm upset all I need is people like you on my friends list here at myLot to say things like,"It's OK Grandma, we still love you." I would be like a fish out of water without myLot, I'm SERIOUS!!!

What makes me feel better when I'm upset? well, I just watch comedy of my favorite shoe on TV and I will forget my being upset. It makes me feel better when I started to laugh watching the show. I forget that I am upset. hahaha...

whenever i am upset i always eat ice cream or if my best friend has his free time then we go hang out together...that's what i do to lighten my feeling..^^

when i'm upset and my little son would give me a kiss, man, everything would be forgotten and forgiven.

Getting a bone-crushing hug from a friend unexpectedly, then dancing in the rain with said friend. Later, go watch cheesy horror movies with them. (Thanks, DeVante'!

heheheh!i loved shopping...whenever i get upset i go the mall with my bestfriend.. enjoy buying things i want!food trips! and ofcourse!ice cream! to cheer me up more! have a nice day!

My way of getting out from upset is to convince myself that I am the best ,then,why can someone still be upset when he/she is the best?also ,sometimes I hang out or tell my best friend about my affairs,I feel much better this way,but I never eat something,for I can take in nothing when I am upset.

Chocolate, hands down that is the best stuff and top it off with a little boose. that will chinch the deal as far as I'm concerned. A friendly smile and a good laugh are almost as good.

Doing physical activities then eating ice cream or something sweet helps me feel much better when I'm upset. :D

yeah eating chocolate makes me feel better or ice cream..But i guess my son's hug and kisses is more effective..He always brighten my day and makes me feel better when im upset^_^

well, i just to use my computer by myself and i forgot all the sad things i got that day.. LOL

i also do the chocolate therapy. hehehe if not i go to amusement park and play arcade games, mall for some shopping or watch movies. :