How many of you Eat Banana Regularly?

@arunmails (3013)
India
March 10, 2009 8:50pm CST
Banana is one of the best fruits in the world. It is the great food for all round health benefits for an average person. Banana has the combination of Carbohydrates and Vitamin B which helps to provide an energy boost. Not only this, There are many benefits of eating banana. some of them are given below, 1.healthy bowels 2.cardiovascular health 3.protection from stokes 4.protection from ulcers 5.improve blood pressure 6.may boost mood 7.boost energy 8.help reduce water retention To maintain your body and improve your health, banana plays a vital role. So how many of you eat banana regularly?
8 people like this
50 responses
@HelloMickey (1663)
• Hong Kong
11 Mar 09
Hello arunmails I like the flavor of banana, but I don't eat it regularly. I seldom eat banana, as I will have diarrhoea when I ate banana. So even I know banana is good for health, I will fear to eat too many, or even don't eat it at all. I heard banana has vitamin B as well, which helps people relax. I know now banana has so many benefits. Thanks for your information. Happy myLotting:))
@arunmails (3013)
• India
13 Mar 09
You don't have to eat many bananas, after meals, you just have only one
• United States
11 Mar 09
i dont because i never really buy fruit.. if i do i always forget about it and then it goes bad and its wasting money
• United States
11 Mar 09
oh and it can also keep you from getting leg cramps because of the potassium and cramps in your legs can be caused by potassium
@rakesh284 (1473)
• India
11 Mar 09
Well I know some of its advantages but not all as you have mentioned Thanks for that. I don't think I can call it regular because when someone from our house brings it them only we eat them. It might be once or twice in week and I eat around 3-6 bananas. I eat them every time we have at home.
@arunmails (3013)
• India
13 Mar 09
Eat atleast one banana in a day, this will really help your digestive system to work properly.
@brisk123 (2826)
• India
11 Mar 09
I like to eat banana but not regularly.It is cheaper than the other fruits in the market and it has so many health benefits.My sister and dad loves to eat banana every morning in breakfast time.
@arunmails (3013)
• India
13 Mar 09
If your dad and sister, eats much bananas, why can't you have atleast one or two in a day.....???
@clorissa123 (4930)
• United States
11 Mar 09
Not me though. My father always buying banana from the market. They cheap in price, and my father loves them. Usually he bought a lot, and all eaten by himself. I only get one or two in while. Nice to the know there are so many benefits eating bananas. I should take your advise too.
@arunmails (3013)
• India
13 Mar 09
Oh, your father knows it very well, thats why he ates all those bananas.
@bubbletush (1334)
• Philippines
11 Mar 09
We regularly have bananas on our dining table so anyone who wants to eat after each meal may get. It is a very healthy fruit and very affordable and always in season.
@arunmails (3013)
• India
13 Mar 09
Good system.
@Amigo523 (121)
• India
11 Mar 09
Quite a long list of benefits.. You get them at very less cost and amazing benefits..
@arunmails (3013)
• India
13 Mar 09
absolutely yes
@dismalgrin (2470)
• United States
11 Mar 09
I can't stand banana's! Yuck! I hate the stringy things on them and that weird just woke up taste that it leaves in your mouth. And that nasty squishy sound it makes when you chew on it! Uggg. It just totally bothers me! My children love them though. So, I cut one up for them and then plug my earns and hold my nose, I can't even stand the SMELL of them.
@arunmails (3013)
• India
13 Mar 09
You don't like bananas right??
@kenroxas (131)
• Philippines
11 Mar 09
After meal i always eat banana note banana is very important i have a classmate who is low in potassium suddenly when we are in P.E. he just cant walk and the doctor said because of low potassium in body then after that we give him dozens of banana haha
@arunmails (3013)
• India
13 Mar 09
You gave him bananas ah??
@Nhey16 (2519)
• Philippines
11 Mar 09
I do love to eat bananas but I can only buy when I go out to the store and I don't usually go out to buy.
@arunmails (3013)
• India
13 Mar 09
Oh, you don't out to get bananas ah??
@rioboots (37)
• United States
11 Mar 09
i eat bananas almost every day. they are so healthy. i buy organic because they just taste so much sweeter! when i was in hawaii they had small bananas that tasted like vanilla icecream. yuuuum!
@arunmails (3013)
• India
13 Mar 09
Wonderful, eating banana is good for health, and the small bananas will taste goodtoo
@elghrasya (502)
• Philippines
11 Mar 09
We have a banana tree here and we only eat when there are ripes. haha You are right there are lot's of benefits that we can get from eating banana. It can also be a desert. You can shake it and add a ice cream it's delicious and healthy.
@arunmails (3013)
• India
13 Mar 09
You are using banana as a banana shake recipe ahh??
• China
11 Mar 09
wow,it's amazing.i just eat banana every several days.from now on i will eat it everyday!thank you for your knowleage about health
@arunmails (3013)
• India
13 Mar 09
Good. Banana is cheapest and vitamin full fruit, have atleast 2 bananas in a day.....
• China
11 Mar 09
Hi arunmails. Yup, I've heard a lot about the goodness banana brings. I eat banana very often, but not regularly, hahaha. I buy quite a lot everytime and it gets mature and then over mature too fast and then I have to eat too much, and in the end I don't want to have any more! So I will eat again until I miss the taste and remember the benifits it will do to my body. Usually I will grab one when I am hungary and sometimes it's my breakfast. But be careful, it's not good to eat banana when your stomach is empty!
@arunmails (3013)
• India
13 Mar 09
Absolutely yes, eating banana in empty stomach is not good for health...
@baileycows (3669)
• United States
11 Mar 09
I don't really eat a whole lot of bananas. I really forget about them when I go to the store. If I think about it I pick them up. I really do like them, but I just forget.
@arunmails (3013)
• India
13 Mar 09
Thats what most of our people do, when it is cheapest, we don't care about them and we really of forget them... remember to have banana after having meals....
@greenline (14864)
• Canada
11 Mar 09
Yes, I do know that banana is very good for health, as you are saying. Knowing that, althought not really regularly, I do eat banana quite often, mostly after dinner. Thank you for the information too. That was excellent !
@arunmails (3013)
• India
13 Mar 09
Good, eating banana after dinner is good. Eating banana after every meals is also much good. Happy banana swallowing......
• China
11 Mar 09
Well i only eat bananas when i have a constipation. I think I should eat them in a regular way. well thanks a lot!
@arunmails (3013)
• India
13 Mar 09
Many of us thought, it is cheapest so it doesn't contains much strength. But, it is cheapest and strengthen... enjoy eating banana, happy banana eating....
• China
11 Mar 09
You Sell Banana?
@arunmails (3013)
• India
13 Mar 09
Oh, is it necessary to sell banana in order to portray its qualities and usefulness??
@aweins (4203)
• India
20 Mar 09
hi arunmails, my dear freind, i love bananas but now i dont eat because i am trying to loose weight. after pregnancy i have gaines lots of weight all aropund my body so because i have to loose it, i have sacrificed many fruits and dishes that i use to love to eat like mango shaskes, banana, banana shakes, grapes and many many more things. i sometimes eat that small size banana which is sugasr free. its very smalll in size. i eat when i get the urge of eating banana very strong. otherwise not. before i use to take one banana with cold milk in the morning and then in the afternoon a fruit plate and a milk shake.
@jpso138 (7844)
• Philippines
20 Mar 09
I do eat banana from time to time since it is readily available. The taste is also great. Well, I sometimes eat banana with peanut butter. Somehow, I find it a perfect combination.