how can we improve our eyesight?
March 11, 2009 2:15am CST
Nowadays more and more people use computer in study,working, and other recreations. and every day i need to stare the computer screen 9 hours at least, now i feel my eyes is too tired and the myopic degree of my eyes is deepen ceaselessly. does anyone have a good method?
1 person likes this
11 Mar 09
Try this technique to keep your eyes healthy: Rub your hands vigorously. Once they are warm, place the palms over the eyelids & gently rub inwards in circular motions. Do 4-6 circles. Then circle outwards 4-6 times. Repeat the entire process 3 times. You will get immediate relief & also long term benefits if you practice this regularly. Regular serving of carrots will also do a world of good.
11 Mar 09
every 20 minutes or so, stand up and look at a far away thing like the scenery outside your window,or a painting so that your eyes can relax from staring too much at the pc. do not rub your eyes too hard. use eyeglasses or contact lens to help your vision. to relax your eyes at night, put cold cucumber on your closed eyes and leave it there for an hour. these are just some of the tips i got from friends and from surfing =)i also have poor eyesight and i get headaches from eye strain so i researched on the net about it, hope it works for you too =)