how can we improve our eyesight?

China
March 11, 2009 2:15am CST
Nowadays more and more people use computer in study,working, and other recreations. and every day i need to stare the computer screen 9 hours at least, now i feel my eyes is too tired and the myopic degree of my eyes is deepen ceaselessly. does anyone have a good method?
1 person likes this
3 responses
@srijshm (1165)
• India
11 Mar 09
Try this technique to keep your eyes healthy: Rub your hands vigorously. Once they are warm, place the palms over the eyelids & gently rub inwards in circular motions. Do 4-6 circles. Then circle outwards 4-6 times. Repeat the entire process 3 times. You will get immediate relief & also long term benefits if you practice this regularly. Regular serving of carrots will also do a world of good.
• China
12 Mar 09
do eye exercises, it is also a good method, when we are in school, we have done eye exercises twice a day, but i cann't insist on it, anyway, i will do this from now on, hope i can stick to it.Thank you srijshm.
• Philippines
11 Mar 09
every 20 minutes or so, stand up and look at a far away thing like the scenery outside your window,or a painting so that your eyes can relax from staring too much at the pc. do not rub your eyes too hard. use eyeglasses or contact lens to help your vision. to relax your eyes at night, put cold cucumber on your closed eyes and leave it there for an hour. these are just some of the tips i got from friends and from surfing =)i also have poor eyesight and i get headaches from eye strain so i researched on the net about it, hope it works for you too =)
• China
12 Mar 09
Hi,eabaterina, that is really a good method to relax our eyes. And tonight i will try to use cucumber, thank you for your proposals.
@Ritchelle (3797)
• Philippines
11 Mar 09
i learned that eyesight is something you can never regain once you lose it. so take precautions: use computer screen filter, wear eyeglasses with computer protective lens and beef up on vitamin a.
• China
11 Mar 09
that sounds a litte horrible, that mean i will wear the eyeglasses till my old age, maybe vitamin a is a better choice, i will try it. cheers