Do you skip your breakfast ??

@skyblue (1300)
India
March 15, 2009 7:35am CST
Do you know,Breakfast kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day.I never skip breakfast.In the morning every day i go to gym for my work out, then after half an hour after finishing my work out i eat my breakfast. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast.So what about you??
10 responses
@jaymeeliz (506)
• Philippines
15 Mar 09
I never skip my breakfast. It is very important for me. I am a very active person and a good breakfast keeps me energized the whole day. Thanks for sharing this information! ^_^
@skyblue (1300)
• India
19 Mar 09
I think you are too much health conscious about your health. We all should health conscious like you.Thank you..
• China
15 Mar 09
Yes, i always skip my breakfast,because i often get up late,if i have the breakfast i will late to class.O(n_n)O~
@skyblue (1300)
• India
18 Mar 09
In future do you get chance to sleep early, then you can try break fast in the morning. Thanks for responding..
@ejohn82 (155)
• India
15 Mar 09
I try not to skip my breakfast. If I don't have time to spare for breakfast then I atleast have a few biscuits. We are supposed to have heavy breafast as it is the first meal. Rest of the meals i.e.lunch and dinner is supposed to be lighter. The problem is lack of time does not allow me to follow this even though I know the importance of having heavy breakfast. There are many days when I do skip breakfast but now I am going to strictly follow a healthy diet.
@skyblue (1300)
• India
16 Mar 09
Hi ejohn82 Thanks for your response, you are right we all should have a heavy breakfast in the morning.
@jolope (988)
• Philippines
15 Mar 09
i dont eat breakfast.. and yeah..i do eat more for lunch.. i want to practice eating bfast..but the thing is..i just cant wake up early enough for it.. hehe
@skyblue (1300)
• India
16 Mar 09
Hi jolope Thanks for responding.I think If you try then you can manage it.
• Philippines
18 Mar 09
I don't skip breakfast, I eat my breakfast evryday as long as I'm not busy. It is hard to work when you are hungry. You cannot concentrate on your job.
@oyenkai (4398)
• Philippines
18 Mar 09
I don't skip breakfast. I was "trained" to eat breakfast. Even when I was in grade school/high school, my mom would wake me up really early so I will always have time to eat breakfast before leaving. And you're right about people who skip breakfast - they tend to eat more during the day. On the other hand, people who eat heavy breakfast don't feel so hungry and tend to eat less :) Thanks for the response on my discussion!
@marketing07 (6266)
• South Korea
17 Mar 09
i sometimes dont have a time to eat breakfast..and i sometimes eat in between breakfast and lunch.
@Thoroughrob (11750)
• United States
15 Mar 09
I do normally skip breakfast. I have coffee and that is it.
15 Mar 09
It is very rare for me to eat breakfast. I can't usually stomach anything until about 10am. I'm up early for work and usually grab lunch as and when. Often this tends to be between 12-4pm, varies due to work situation. BUT i then make sure i have a nice big home-cooked meal in the evening. Works for me :)
@Jamiesim (28)
• Malaysia
15 Mar 09
I know the fact but sometime I skip breakfast because wake up late.