I Cant sleep early what should I Do
March 15, 2009 8:04am CST
i had a hard time sleeping early is it bad i always sleep 1 am in the morning and wake at 8am what should i do for me to be able to sleep early....
15 Mar 09
I think you need to have some relaxing exercises, like some bending a simple jog in place may do. Take a glass of warm milk too, if not a chocolate drink will be fine. Here's one advice, don't eat too much carbohydrate during dinner time. take a light meal because a heavy meal at night will make your digestion slower thus keeping you feel full and can't really fall asleep. The best thing to do also is to lie in bed relax and pray.
17 Mar 09
If you can't really fall asleep these days and it persist, then you are suffering from insomnia, sometimes this is caused by stress. You need to consult a physician to seek help with. Sometimes doctors will prescribe sleeping pills to make you fall asleep. However, it doesn't mean that you can take them always. Seek professional help if all usual techniques to make you fall asleep fails.