Looking for the most effective way to weight loss

China
March 25, 2009 7:24pm CST
Feeling a little fat, I am trying some methods to lose weight, but they are not very effective. Jogging should be a sport needs energy and time, but everyday after work, I felt tired and energy-less. I 'd like paly football, but there is no playground to kick the balls. What can I do to keep fit and healthy to lose the weight? It always confuses me. You experiecned guys must have lots of effective ways to lose weight, right?
6 responses
• United States
27 Mar 09
For the exercise part, I truly enjoy yoga, if you have cable you might try fitness tv. I use fitness television ALL the time. They have GREAT programs on there for everyone. I would also check out my website on how milk can make a huge difference in your diet. I am keeping a log of how much belly fat I lose while on this milk diet. You should check it out: http://www.squidoo.com/milkforweightloss
• China
28 Mar 09
There are so many girls that they could attend a yoga class, but the problem is that I am a man. The girls might laugh at me if I join the yoga class.
@xiaouie15 (290)
• Philippines
27 Mar 09
You just have to change your eating habits. I woouldn't gonna suggest you to eat foods for its nutritional value. It is important to choose foods that appeal most to you. As eating foods that you don't really intend to eat may only later result in compulsive eating attacks. A few examples of good foods include fish, berries, lean meat, onions, salad, cauliflower and cucumber.
• China
27 Mar 09
Thanks for your advice, I will check them and realise them in my daily life
@jaymeeliz (506)
• Philippines
26 Mar 09
If you are in a hurry to lose weight, you must do cardio exercises such as aerobics and running. he only downside of cardio is that when you stop it, and don't watch what you eat, you'll gain weight very fast. But if you are willing to dedicate some time, try strength training to build some muscles. When you build muscles, you will burn more calories even at rest. When you build muscles, you might even gain weight but this doesn't mean you're getting fat. The reason is muscle weighs more than fat. A more efficient way to track your progress is using the tape measure ratehr than using the weighing scale. I'd recommend taebo because it combines strength training and cardio.
• China
26 Mar 09
thanks very much for your advice Building muscle is not the same as the losing weight. When building muscle, the weight may not change, but the body will be getting stronger.
• United States
26 Mar 09
Well I have a program on my profile that might be worth you checking out. It is the biggest loser meal plans. There is a cost invovled but hey anything might help if what you have used so far has not worked. TAke care and happy mylotting to you.
• China
26 Mar 09
Thanks for your suggestion at first. In my opinion, I want to lose weight through exercise. Not only losing weight, but also building muscle. It' s just one stone to kick two birds. At present, I am wondering there is any sports could help to lose weight effectively.
• Malaysia
23 May 09
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@Jennlk84 (4219)
• United States
27 Mar 09
Weight Watchers is an amazing program to consider. It's an eating plan but you eat the foods you want to. Each food has a points value. It's designed just for YOU. And your weight and height. From there exercise is also important. Cardio, Aerobic, Walking, maybe visiting the gym. If you're interested in learning more about Weight Watchers, their website is www.weightwatchers.com