How do you deal the heat?

Extreme heat might cause us what we call... HEAT STROKE and to avoid it we need to AVOID too much exposure to sun's heat and drink plenty of water. That's all I could share as a nurse... hope it did help even a bit... but your towel thing would be really helpful brow. :)

my sister also told me that it is very hot in the Philippines. They makes sure they have freguent baths so they will feel refresh. Turn off the lights that are not needed so the room can stay cool. Drink a lot of refreshing drinks such as fruit juices. Last year around May I was at the Philippines up to Novemebr and summer season is really hot. I too always make sure that we have buko juice and my sister always makes fruit shakes.

Its true indeed, the heat this summer is very very hot even how many time i take a bath still the same feeling. How i deal with it is that as much as possible i don't go out during 11am till 4pm. I much like to stay at my room which has a cool temperature and i wear cotton clothes which is much comfortable to wear when the weather is very hot like this. Now when i can't avoid to go outside, i make sure i protect myself like bringing umbrella or a cap. I also put suns screen and a sun glass for my eyes and also i bring water or i buy smoothies when i see one. I sometimes go strolling on the mall just to make myself cool. have a nice day!

It is also summer time in the Philippines and the heat is so excruciating! I take a bath twice a day, as soon as I wake up and another one before I sleep but it still is very hot. I've got an ice cold water always ready and most of the time I stay and bring my laptop in my bedroom because I have an air conditioner there. Luckily as I write this response, it is raining here.