What do you do before you go to sleep?

@n30wing (4771)
Philippines
March 30, 2009 10:11pm CST
Before I go to sleep I take a cold shower, and read a few pages just to make me sleep. That was before when I sleep early but now I usually sleep late. How about you guys what do you do before you go to sleep? Have a nice day to all of you!
2 people like this
4 responses
@trickiwoo (2703)
• United States
31 Mar 09
When I'm getting ready for bed I brush my teeth, wash my face, change into my pajamas, feed my pet mouse, make sure my alarm is set, then climb into bed. Once I'm in bed, I play my Nintendo DS until I fall asleep. I usually play Solitaire or do a crossword puzzle or something on the DS.
@n30wing (4771)
• Philippines
2 Apr 09
Well I do the same, I brush my teeth, take a cold shower, cause it's really hot here now a days. Taking a bath before I go to bed makes my mind relax and my body too. But I usually read a few pages of a book too. Anyway have a nice day to you! Keep on smiling!
@yAks89 (589)
• Philippines
31 Mar 09
No matter what I time I sleep, I always take a bath before going to sleep. It makes my body comfortable and cool. After that, I think about all the things I did during the day until I fall asleep. ^_^
1 person likes this
@n30wing (4771)
• Philippines
2 Apr 09
Hi yAks89. well me too Before I go to sleep I feel comfortable going to bed having a shower first. It helps me relax my mind and my body. Anyway have a nice day to you!
• Japan
1 Apr 09
Brush my teeth and pray. Of course plus turning off the lights. But maybe i will forget to do something but never forgets to pray before sleeping. It is still cold here specially outside. We still wear jacket inside the house so when we take a bath we make sure that it is with warm water. have a good sleep to you
@n30wing (4771)
• Philippines
2 Apr 09
Hi koikoikeiji my friend, well even though I sleep late, I really make sure to brush my teeth and really take a cold shower. To freshen my mind and my body. It's too hot here right now, really humid. So it makes my body cool also it helps! Anyway have a nice day to you! Keep on smiling!
@saundyl (9698)
• Canada
31 Mar 09
I have a shower, brush my teeth and do my hair. Then i put my pjs on, put my dog outside for a bit while i go around and make sure dishes are in the kitchen and snacks are put away. let my dog in, turn off any lights in the other rooms then if its not too late i read for a while and go to sleep. the last thing i do before turning off the light is i take off my rings and my glasses.
@n30wing (4771)
• Philippines
2 Apr 09
Hi saundyl, well it's a nice feeling going to bed your clean. I do take a cold shower to freshen my mind and my body. I also have a baby dog name Bobsy, so I make sure also Bobsie is inside the house and sleeping. But I really read a few pages of a book befor I go to sleep! Anyway have a nice day to you!