oil for health

Fish oil, famously cod liver oil. It contains Vitamin D which many are at risk of being deficient in.

Flaxseed oil is very much recommended by health gurus. It must be cold-pressed. They actually come in capsules too because the taste is such a put-off sometimes. At times, in liquid form and you have to take them in a teaspoonful. You're not supposed to cook with it because doing so would release harmful fatty acids of some sort. They have very short shelf-life too so be sure to follow the details in the label when it comes to expiry date.

Hi, The answer of Ur question is the oils rich in MUFA=Mono-Unsaturated fatty acid. Oils like Mustard oil,palm oil,ricebran oil,flexseed oil (beside oliveoil,u've mentioned)etc are rich in MUFA content than the% of PUFA(Poly-unsaturated fatty acid)content. Thus it is heart & diabetes(Cholesterol)friendly! =Lahiri,Kolkata,India.

Here is the information 9 Best Available Edible Natural Oils around the World Top rated - rapeseed oil Rapeseed oil contains omegas 3, 6 and 9, essential fatty acids so it's great for heart health, brain health and joint mobility. It is also a rich, natural source of vitamin E � essential for healthy skin and a strong immune system. High in mono-unsaturated fats and with less than half the cholesterol raising, saturated fats of olive oil it is one of the few natural oils that can be heated to deep-frying temperature without its antioxidants, character, color and flavor spoiling. In short, one of the best oils there is and what's more ïs more, some of the very best rapeseed oils are produced right here in Britain. Best all rounder - olive oil Olive oil is a great source of heart protecting, cholesterol lowering, monounsaturated fat as well as free radical fighting antioxidants known to protect the body against premature aging and cancer. It can be used to cook with up to temperatures of 180 degrees and is mild enough in flavor to be used with most dishes. However, extra virgin olive oil (the oil that is extracted from the first press) is not quite so stable so it is best used cold. Best for tight budgets - sunflower oil Cheap, easy to find and a great source of the free radical fighting antioxidant - vitamin E. In fact, just 1-2 tablespoons contains your entire daily requirement. It is also a good source of cholesterol reducing omega 6 polyunsaturates. However, it contains very few omega 3's so if you use sunflower oil regularly, you need to be sure you're getting enough omega 3s in your diet from other sources to balance things out. A chemically stable oil, it is suitable for deep-frying but don't be tempted to re-use the oil more than a couple of times as re-heating it to high temperatures can result in the formation of trans fatty acids known to raise cholesterol and increase the incidence of some cancers. Best for high temperatures - groundnut oil Ground nut oil Ïs sometimes called peanut oil has a high smoking point making it ideal roasting, making Yorkshire puddings or frying. It is an excellent all-rounder and has a very neutral, light flavor perfect for use in oriental dishes that often combine quite delicate flavors. Do be careful though as this oil is made from peanuts so anyone with a nut allergy should steer well clear. Best for adding flavor - sesame oil Another great source of cholesterol lowering omega 6 fatty acids light sesame oil can be used for deep frying and the dark or heavy sesame oil (made from roasted sesame seeds) adds a delicious rich flavor to stir-fried meats or vegetables. Used a lot in oriental dishes it's rich flavor works as a seasoning in itself. Best for rice dishes - avocado oil Avocado oil has very little if any omega three fatty acids but it is a great source of monounsaturated fats and is also rich in skin enhancing vitamin E. It has a slightly nutty flavor that is delicious drizzled over salads or rice dishes. However, it can also be used to cook with as it has a higher smoking point than many oils so it's fine to grill, saut, or stir-fry with it. Best oils for dressings and dipping - walnut oil Delicious, aromatic, nutty oil that is a good source of omega three fatty acids and tastes delicious (used as a dip alongside a good balsamic vinegar) as a dip for freshly torn, warm breads for warm breads. It's also great for drizzling over salads and risottos and goes really well with white fish, meat, mozzarella and goat's cheese. However, this oil tends to become bitter when cooked and can go off very quickly so buy in small quantities and store in a cool, dark place. Best for vegetarians - linseed oil Linseed oil is a much richer source of omega 3 than any other oil and a great choice for strict vegetarians who need to get omega 3 fatty acids solely from plant foods. Omega three fatty acids help to lower the risk of heart disease and stroke, increase concentration (particularly in children), alleviate the symptoms of inflammatory conditions such as rheumatoid arthritis and they may also help prevent Alzheimer's. Linseed oil however, is not suitable for cooking as heat can make it taste bitter and it can quickly become rancid if it is not stored correctly (in a cool dark place). Studies show that if this happens the benefits are negated and possibly reversed. Best for drizzling - hazelnut oil Hazelnut oil is a great source of Vitamin E which helps to maintain a heart health, good skin, a healthy reproductive system and a strong immune system. Fairly pricey and not so readily available as many other oils it is worth seeking out either from your local health food store or on line to drizzle over salads, rice dishes or fresh pasta adding a delicious, subtle, nutty flavor. Professor ‘Bhuwan’. .